Give Yourself A Weekend to PAUSEJanuary 7-10, 2027 | Wild Rice Retreat
Slow down. Simply BE. Reconnect with what energizes and brings you joy. Practice trusting your inner wisdom. Build deep connections with other women on a soul level. Join us for a long weekend all-inclusive retreat of restoration and connection. We’ve experienced so much change in the last few years. Whether it's the giant cultural shifts or changes in your personal or professional life, you may be feeling overwhelmed and asking the question, “What really matters?” You are not alone. And we believe you already have within you everything you need to live a life you love; you don’t need to be fixed. |
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Create Your LifeRetreat leaders Dr. Caroline Cochran, Certified Presence-Based Leadership Coach and Industrial and Organizational Psychologist and Ahndi Fridell, Certified Yoga Instructor will create space for deep nurturing and connection to yourself and other women. Come and discover what is essential to you. This is how you create the life you want! The weekend includes practices and experiences such as reflective writing, meditation, nature walks and restorative yoga.
Wondering if this is a good fit for you? Schedule a 30-minute conversation with Caroline here. |
Retreat Flow
Our time together is being curated in a way to create ample opportunity for reflection, rest, communing with nature and connecting with other women. A final agenda with details will be shared prior to the start of the retreat.
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Thursday
Arrival at Wild Rice Retreat by 4 pm Welcome Happy Hour @ Retreat Center Bar Retreat Opening - Creating Space Together Friday Gentle Vinyasa Yoga AWAKEN Session - Centering, Storytelling, Sharing, Nature Walk Afternoon - Free Time: Sauna, Reading, Rest, Wild Rice Classes REFLECT Session - Your Story, Discussion, Reflective Writing Evening - Restorative Yin Yoga, Free Time: Sauna, Reflection, Fire |
Saturday
Gentle Vinyasa Yoga INSPIRE Session - Meditation, Reflection, Silent Nature Walk Afternoon - Free Time: Sauna, Reading, Rest, Wild Rice Classes SHIFT Session - Visualization, Reflection, Yoga Nidra Evening - Free Time: Sauna, Writing, Reflecting Sunday ENERGIZE Session - Yoga Flow, Embodiment Practices, Gratitude Departure from Wild Rice Retreat by 11 am |
All Inclusive Retreat Rate: $1995
Includes all retreat sessions and activities, lodging, food and beverages.
$1795 - early bird discount through 11/6/26
Includes all retreat sessions and activities, lodging, food and beverages.
$1795 - early bird discount through 11/6/26
Retreat Leaders
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Caroline Cochran, PHD, PCC
Founder, TransformAble Coaching and Consulting LLC Dr. Caroline Cochran, PCC is founder of TransformAble Coaching and Consulting LLC and founder of ARISE Women's Leadership Collective (ARISE). Caroline is a leadership development coach, Industrial and Organizational psychologist, a lifelong learner, a daughter, wife, and mom to four kids, one dog, and two cats. Caroline is passionate about supporting and connecting with women throughout her work and life. She believes that when we access inner presence and resilience, cultivate awareness, nurture self-compassion, and make intentional choices, we embody an infinitely more powerful type of leadership that is a true game changer. In her coaching, Caroline takes this focus on leading from the inside out and guides her clients in navigating uncertainty and complexity while maximizing impact in any role and situation. Caroline is deeply committed to reminding women of their amazingness and she especially loves to do this in community through her ARISE leadership program designed and offered exclusively for women. Caroline’s organization TransformAble’s offerings are designed to ignite and fuel transformation by unlocking potential. This is how she partners with her clients to bridge the gap between their current reality and where they aspire to be, creating their own unique and powerful ripple effect. Learn more about Caroline's work, credentials and associations here. |
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Ahndi Fridell
Founder, Ahndi Fridell Yoga Ahndi is a 200 hour certified yoga teacher along with many additional hours of continuing education. Her favorite style of yoga to teach and practice is the one she is actively doing! Her yoga practice has taught Ahndi to be aware when she is struggling against forces that are out of her control and rather than wishing for change, to appreciate and make the most of the life she is creating. As a teacher in group and private yoga classes, she's helped individuals and organizations take dedicated time for themselves and create space for the pursuit of the truest self. In Ahndi's career as a Financial Advisor, her role as a yoga teacher, and life as a mom who has recently transitioned children to college, she stays focused on helping people get clear on what is uniquely important to them so they can intentionally make choices in line with their values. Through PAUSE, she hopes to create space for women who are navigating their own transitions to experience the shift into their power to create their biggest, best, fullest lives. You can find Ahndi teaching at Up Yoga in Minneapolis and additional community classes online and at the Center for Performing Arts, Minneapolis. To learn more about Ahndi's yoga offerings, visit ahndi.offeringtree.com |
Testimonials
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“This retreat was transformative for me! Caroline and Ahndi created an experience that truly impacted my life. The community that was created, the assembly of women that shared similar personal goals, allowed us all to share in a vulnerable way that touched on so many aspects in our lives. It's made a lasting impact on my life and my relationships with others. My response to situations has changed positively, my relationships have grown, and my priorities are realigned.” “The retreat had a profound impact on me - it helped me think about things more deeply, allowing me to work through some long standing challenges and seeing situations with a different perspective. It allowed me to get back to "me" - recentering on what I need, what I want and driving clarity on how I can keep that focus.” |
Frequently Asked Questions
WHAT DOES THE COST OF THE RETREAT INCLUDE?
The registration fee covers all costs for the retreat - excluding travel. This includes a private room at Wild Rice Retreat in Bayfield, WI, all meals, snacks, food & beverages, as well as the items you will use during the retreat such as writing materials and yoga props.
More info about Wild Rice Retreat...
Recipient of one of 2023's Conde Nast Traveler Choice Awards, this year-round respite is situated on the shores of Lake Superior in Bayfield, WI. Wild Rice Retreat brings a new, transformational way to travel. Founded on the pillars of expression, movement, and nourishment, Wild Rice Retreat was selected for PAUSE because of the peaceful accommodations, beautiful setting surrounded by nature, well-designed space for gathering and incredible food. Learn more about Wild Rice Retreat by clicking here to visit their website.
What do I Need to BRing with Me?
Attire: You will participate in activities ranging from quiet solitude to active movement both indoors and outdoors, so please plan to check the weather forecast the week of the trip. Pack clothing that is easy to move in and cozy so you are completely comfortable. You also may want to bring a swimsuit for use in the sauna.
Personal Items: This retreat will include free time for reflection and rest, so bring any items you would like to use during free time, such as personal journals, reading materials, and headphones for listening to music/audiobooks/podcasts etc. You also may want to bring your yoga mat.
Other: As we finalize details with the retreat center, we may ask you to bring other specific items. When you register for the retreat you will receive information about additional items, if needed, closer to the date of the retreat.
Personal Items: This retreat will include free time for reflection and rest, so bring any items you would like to use during free time, such as personal journals, reading materials, and headphones for listening to music/audiobooks/podcasts etc. You also may want to bring your yoga mat.
Other: As we finalize details with the retreat center, we may ask you to bring other specific items. When you register for the retreat you will receive information about additional items, if needed, closer to the date of the retreat.
When does the retreat Start and end? How should I plan for travel?
Our retreat is designed with your travel in mind. You will arrive at 4 pm Thursday January 7th and our agenda will start that evening after a delicious dinner to allow you plenty of time to travel to Bayfield, WI and check into Wild Rice Retreat. Likewise, we will conclude our programming by 11 am Sunday January 10th after breakfast and a morning wrap-up session to allow you plenty of time to pack and travel home.
WHAT IF I HAVE A DIETARY RESTRICTION?
We will work with Wild Rice Retreat to ensure that any dietary restrictions are fully accommodated. Please be sure to indicate any dietary accommodations needed due to allergy, sensitivity or personal beliefs in the space provided at registration. Reach out to Caroline Cochran if you have any other questions or concerns.
More Questions? We'd Love to HEAR FROM YOU ...
Please reach out to Caroline Cochran if you'd like more information, have more questions, or want to connect.
What if I can no longer attend? (CanCELLATION POLICY)
To cancel, please notify [email protected] as soon as possible. If you need to cancel for any reason on or prior to 12/7/2026, the retreat cost will be refunded except for a $100 non-refundable deposit. Retreat costs will not be refunded for cancellations after 12/7/2026.
